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Aug 10, 2023 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years. Findings on the benefits of vitamin D for cancer prevention are mixed.
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Link maps to other maps to share the full scope of your world, from a whole galaxy down to a D&D dungeon or a single room! It’ll help you as you create, and thrill your players and readers when they’re exploring your world. You can keep your secret pins and map layers private to protect spoilers.
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